Yoga combines postures, breathing and relaxation to harmonize the body and mind.

It improves flexibility, balance and mobility while helping to reduce stress.

Pilates is a gentle and precise method that strengthens the deep muscles.

It mainly targets the abdominals, back and pelvic floor.

Yoga promotes mental well-being and relaxation, while Pilates develops core strength, posture and stability.

Both complementary disciplines are accessible to everyone, whatever your level.

Come and discover them at Studio 28 with our instructors Nivram, Andy and Laura!

One membership, endless possibilities: enjoy all the disciplines offered at Studio 28!